Movement-Integrative Talk Therapy
For Individuals & Couples
In North Carolina & South Carolina
Hi! I’m Kayla and welcome to Meirelles Movement!
This endeavor is the marriage of two of my biggest passions; therapy and dance.
I am a licensed Marriage & Family Therapist Associate with 3+ years in practice. I am also a dancer with 6+ years professional dance experience.
I work with individuals and couples to find the best unique blend of movement and traditional talk therapy to meet their goals.
What is movement-based therapy?
You’ve probably heard buzz words like “somatic” that are trending across multiple social media platforms. Movement integrative therapy combines knowledge on the mind-body connection with traditional talk therapy practices. In session, you can expect to learn tools for regulating your nervous system alongside emotional processing that takes shape not only through conversation, but also through the body.
Walk and Talk Sessions
There’s ample research to attest to the mental health benefits of walking. Walking is known to help combat depression and anxiety. My therapy office is located in a neighborhood that is ideal for walking and has easy access to a beautiful backyard (see pictured). I’m able to offer outdoor and walk and talk sessions for clients on nice days
Embodied Movement with Music
Music can be an indispensible tool for healing and nervous system regulation.
Grounding Techniques
You don’t have to be outside and be barefoot to ground yourself. Together we can work to find the most helpful grounding methods for you that are approachable and accessible.
Nervous System Education
Learn how to get your body involved in regulating your nervous system and how to increase your window of tolerance for nervous system activation.
Follow this link for a beginner’s guide on nervous system regulation.
Finding Calm- Tips for Regulating Your Nervous System - Alaska Behavioral Health
Additional Community Specialties
Polyamorous Relationships
Therapy that goes beyond just “poly-friendly.” Explore your CNM and ENM relationships and identity within them with a specialized and affirming therapist.
Indigenous Owned
As an indigenous member of the Choctaw tribe, I prioritize working with the BIPOC population in North and South Carolina, recognizing the unique challenges this community faces, as well as their undeniable strengths.
Queer Identities
An LGBTQ+ affirming practice that recognizes the need within the community for equitable care and accessibility.